Is there anything more nerve-wracking than public speaking? Getting up and speaking to a room full of strangers at work or in a public event setting is hard. You have to really have the confidence to do that without feeling anxiety, and that’s not common for many people! The official word for being afraid of speaking in public is called glossophobia, and 73% of the public deal with this every day. Fun fact: glossophobia is more common than the fear of death. Imagine being more afraid to speak to people than to just stop existing! We may often equate public speaking with the chance of being rejected by our peers. It can all be very scary and worrying.
Anxiety is not something that anyone wants to have to deal with because it’s terrifying to have panic attacks and deal with the fear, sweating and racing heart rate that comes with it. Anxiety is a very natural response to the world around us, and it happens when we feel threatened. When we feel anxious with public speaking, the threat comes from making a mistake or being rejected: it’s still a very real fear! We wanted to explore how to help fellow professionals who deal with anxiety around meetings and public speaking.
CBD And Anxiety
Research surrounding the correlation between CBD and anxiety has been happening for many years. So far, the research has shown that there are positive effects at all dosage levels, but not really any adverse effects. If you’re not aware, you may not know that the best CBD oil products on the market are non-psychoactive, so they’re not going to get you high. As THC can make you feel high – and possibly more anxious – the better option is finding the best CBD oil and incorporating it before the big work meeting that’s giving you the heebie-jeebies.
How Might CBD Help Public Speaking Anxiety?
There are many studies looking at CBD and how it may help with anxiety and researchers find that CBD has positive effects on those who suffer from human experimental anxiety. So it stands to reason that it could also dampen the anxiety in your mind and make standing in front of a crowd in a meeting a much better experience. As it has a well-known anxiolytic, you may be able to cope with your public speaking problem and feel far more at peace with yourself by using CBD products before work.
Boosting Your Confidence
With CBD, you can face a crowd at a meeting or work event and feel positive rather than afraid. This allows you to tap into your confidence in a way that will enable you to deliver a speech or talk publicly without feeling afraid to do it. According to A. W. Zuardi, R. A. Cosme, F. G. Graeff, F. S. Guimarães of the Department of Neuropsychiatry in San Paulo, “CBD have anxiolytic properties in human volunteers submitted to a stressful situation”. Your anxiety levels may lower, which allows you to speak without tripping over your words. Everyone knows that public speaking is a type of performance anxiety, and if you can reduce that anxiety with the proper research and the best CBD products out there, why not see for yourself?
Which Products Will Help?
Of course, there is a huge range of the best CBD products on the market that may help to reduce anxiety and make your public speaking debut one that goes off without a hitch. From the best CBD edibles to CBD tinctures by Planet M CBD, you can get started with your next meeting. For a newbie to all things CBD, one of the best CBD oil products that you can try is a CBD tincture.
Planet M CBD has tinctures in lemon, mint, and natural flavorings, and you can administer the best CBD drops directly under your tongue before your meeting. This is a discreet way to relax and feel confident before you speak publicly. You hold the drops under your tongue to allow them to absorb sublingually.
Why suffer from anxiety with public speaking when you can stop worrying and improve your confidence levels? You can crush your next business speech with just a little help from your CBD oils.