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Are you looking for a way to enhance your workout? If so, then you might want to consider trying CBD. CBD is gaining a lot of attention as of late, so you might have already heard of it. It’s one of the many chemical compounds found in the cannabis plant but does not contain the THC which is what’s responsible for getting you high. As such, it’s been studied for a wide range of uses and it could help improve performance during a workout. How does it work? 

How Does It Help Before?

One of the best ways that CBD helps before a workout is that it may help you sleep. This is due to the relaxing impact it could have on a user. With the right level of sleep, you will feel refreshed and ready for a solid workout at the gym or on the track. 

Another big benefit is that it could reduce stress. Studies have suggested that CBD may reduce anxiety in users which is great. It means that when you do the workout you could have a clear head. This is going to make it a lot easier to achieve greatness either in practice sessions or when you are going for gold. It’s why there are plenty of athletes looking to CBD but it’s not the only reason. 

You might have heard of the ‘runner’s high’. This is an elevated feeling that ensures that runners go faster and further than before. Studies now show that this is due to a rush of anandamide. With CBD oil you may find that movement and balance are improved while dopamine levels might be fixed at the optimum level. This may provide the best level of functioning to achieve the highest level of stamina. 


After a workout, the body and particularly the muscles can become inflamed. This is why the morning after a workout, you wake up with aching joints and muscles. As well as possibly helping you fall asleep, CBD may allow you to relax your muscles. This could help ensure that they can get the rest required so you don’t have to worry about waking up in high levels of pain. CBD also helps to keep you calm, this is great for monitoring your breathing and to keep your heart rate from accelerating.

What Types Are Available?

There are actually lots of different types of CBD available on the market. You can find various products from Planet M CBD that might help with your workout. For instance, you can think about using a bath bomb after a heavy workout. This could be a great way to relax and soothe those muscles with a long soak. Alternatively, if you’re heading out on a hike and looking to boost energy and elevate mood, you might want to consider our CBD Multivitamin Gummies. These are available in different flavors so you should definitely be able to find one to match your tastes and provides a slow, lasting release. Alternatively, there are even CBD lotions which offer moisture to replenish the skin and work through to the muscles that are sore or inflamed. 

We hope this helps you understand how CBD may help improve your workout and offer the support to reach your fitness goals. 

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