We all need to sleep to function. Sleep restores our bodies and our brains. Getting plenty of sleep is said to aid your cognitive function, allowing you to function better the next morning. When we don’t get enough sleep, it can leave us more prone to illness, stress, and anxiety. A lack of sleep can make it dangerous to operate heavy machinery or to drive safely. Getting a good night’s sleep will aid productivity, making you better at your job. While scientists recommend that you get up to eight hours of sleep each night, many people struggle to manage to achieve this.
Sleepless nights and insomnia are very common with 30% of adults in America having symptoms of severe sleep problems. If you lay awake unable to drift off or spend the night restlessly tossing and turning while falling in and out of sleep, or even if you wake up in the middle of the night and can’t get back to sleep, then you may have a sleeping problem.
There can be numerous causes behind sleeping problems. These can range from general health problems, chronic pain, depression, anxiety, or stress. Finding the right way to manage your insomnia can be tough. Sleeping pills are not always the best solution for many people, as the side-effects can cause considerable disruption to their life and general health.
CBD is a natural alternative that may help you to get a good night’s sleep.
Using CBD To Help With Sleeping Problems
One solution to your sleepless nights might be to try using CBD oil. Often used as a natural sleep aid, this herbal remedy has been used in Chinese medicine for centuries.
Using the best CBD hemp oil can be effective as an anti-inflammatory and there is a suggestion that using the best CBD products can help with reducing inflammation linked to anxiety and stress.
With none of the psychoactive properties of cannabis, CBD offers a natural sleep aid alternative to conventional sleep medication. There is no danger of an overdose, and there is no risk of chemical dependency associated with other medications.
The best CBD oil is fast-acting too, which means that you can feel the benefits of CBD within ten to twenty minutes. CBD can be used to help bring you into a deeper sleep and over time it may be possible to restore order to your unruly sleeping patterns.
CBN Use In Sleep
CBN is another chemical that can be derived from cannabis. While CBD has no psychoactive properties, CBN has a very mild psychoactive response, and much less than the more potent THC which is the element that gives cannabis its ‘high’. While research into the sedative qualities of CBN is still in its infancy, the jury still seems to be out when it comes to evidence to suggest that CBN can treat insomnia. Where CBN is effective is that it does possess the ability to reduce inflammation and pain. Where chronic pain may be a cause of insomnia, CBN may be useful in helping to ease the effect that the pain has on the sufferer.
Combining CBD with CBN
A treatment that may prove to be effective for some suffers would be to apply the best CBN tincture that combines with the best CBD. Taking a small amount of this could prove helpful to some people.
Alternatively, by applying CBD and CBN topically, you can bypass ingesting them. This means that you are unlikely to spark any form of a reaction with any other medication that you are using.
The CBN may work to ease any pain or inflammation that you may have which could be inhibiting your sleep, which the CBD may well help with reducing the anxiety and stress that is keeping you awake.
Looking For More Ways To Help You Sleep?
Overcoming problems with sleep such as insomnia can take some time. Addressing the issues that affect your ability to fall asleep and stay asleep is one thing, whereas developing a routine that allows you to form a regular sleep cycle that will continue going forward will take more time and effort.
Creating that improved sleep cycle will mean trying to get into better bedtime habits. Stick to a regular time to go to bed. Have a hot bath using lavender and CBD bath bombs as these will help you to relax. Avoid using smartphones as you approach bedtime as the combination of the blue light from the screen can cause problems with your ability to sleep. The other thing to keep an eye on is your intake of caffeine throughout the day, as too many stimulants can mean that you will be unable to relax fully as the day wears on.
Using the best CBD isolate throughout the day may reduce your overall stress and anxiety. As there are no issues with overdose or dependence, it is possible to take CBD when you need it the most. Regular use may be beneficial in improving your mood or feelings throughout the day, meaning that when it gets to night time, you are less anxious.
Using relaxation techniques such as meditation may be beneficial to you too. This will reduce your stress levels and bring into a natural sense of calm. Guided meditation is often a way that can help you if you have trouble unwinding.
Using the best CBD drops in conjunction with a managed approach to reducing your anxiety and stress levels may well be the solution that you need for your sleep problems. If you have a wider health concern that is affecting your ability to sleep, you should ensure that you speak with your doctor about this and seek out a diagnosis and medical treatment.
For the best CBD oil, the best CBD edible products, and so much more, Planet M is the one-stop-shop for all of your premium CBD needs.